Grace is a three-day journey to wholeness for women, exploring everything that you are and everything that you have been.
The purpose of this weekend is not to perfect yourself (you are perfect as you are!), but to transform yourself — into what and who you already are!
Grace is designed for women to learn our unique approach to embodied learning – allowing the body to lead the mind, transform emotion, and challenge fixed patterns to create sustainable shifts in your life. You will receive the gift of insights and tools that allow you to navigate life gracefully by fully receiving all that unfolds.
Grace is an opportunity to discover and explore the balance of masculine and feminine within, a bonding adventure filled with authentic dialogue, powerful movement, and spiritual freedom.
During Grace, you will identify what pressures you experience as a woman, explore what expectations society and peers have of you, examine what it means to be a woman including the beautiful balance of masculinity and femininity, and uncover the limiting beliefs that you place on yourself because of your own interpretations of femininity.
This experiential workshop is designed to engage you physically, emotionally, cognitively, interpersonally, and spiritually. Moving from the mind to the heart to the body, you will unleash your true inner values, passions, gifts, and grace.
Modules may include:
• Meditative and contemplative practice. We will explore the cultivation of awareness, connection with self, others and all aspects of life. There will be opportunities to sit in stillness as well as work with a variety of awareness-in-action exercises.
• Breath-work and movement. These practices are designed to restore a healthy and harmonious flow with your breath and body exploring healing, reconnection, and the power of the sensual nature of our bodies through movement and various artistic forms.
• Relating to others. We will explore practices that will help you open your eyes, mind, and heart to other people to relate more positively and productively with those you meet.
• Authentic self-expression. You’ll learn simple yet powerful methods of expression to transform your emotions into the wisdom and guiding compass that work for you in daily life.
These three days are juicy and alive with freedom of expression. Come dance, play and live!
DO NOT NEED TO BE AN ALA GRAD TO ATTEND
